In our drum circle this month, DeenAnn will introduce a few ice breakers and rhythm games to get us connected and comfortable in the circle. This also gives us a chance to let go of our day and fully arrive in our bodies and be fully present with each other. After the warm up, we will build rhythms together, taking turns introducing rhythms and allowing everyone to express themselves through the drums. Everyone has rhythm, beginning with our heartbeats, and there is no way to do it “wrong”
In the circle, all are welcome, all are equal, and all are seen. Each individual rhythm contributes to the success of the whole drumming body, so each person helps create the experience for all.
Newcomers are welcome and drums and percussion are provided. Of course, bring any drum or musical instrument that you have, we love having a variety!
Meet Your Facilitator- DeeAnn Macomson
I have been a Drum Circle Facilitator for over 15 years and trained with some of the most dynamic and innovative teachers in the U.S.
There are many styles of drum circles and mine tend to be centered around building community and bringing a feeling of unity into the circle. I create each circle to fit the needs of whoever shows up so that makes each circle unique. Some groups need team building, groups with kids often need leadership skills and confidence building exercises, and some groups gravitate more towards mindfulness and presence, building rhythms together through deep listening and cooperation. Much of my work is just getting out of the way and letting the group experience unfold, so the group informs the experience to a large degree.
Group drumming has proven benefits including boosting the immune system,, reducing feelings of isolation, and helping to manage chronic pain. Best of all, it’s fun!