Join Kimberly Clarke of Hochoka Healing Center for this immersive breath work experience. Come invest in yourself and experience deep somatic healing. https://www.healingwithhorses.com/
Why Breathwork?
Early in life, we learn to suppress our emotions physically by tensing muscles and restricting our breath. Over time, this protective process becomes chronic and automatic, and we lose the capacity to experience and express emotions. The accelerated breathing reverses this suppression, allowing for the release of the long-held emotional charges. The process also reduces the primacy of the cortical functions/logical mind and relaxes psychological defenses.
In the same way that we have a force inside us that heals our physical body when it is injured or sick, we also have an inner healing force that heals our emotional body when it is out of balance. Breathwork allows this inner healer to work with great power. One reason is that you are moving near the veil between the conscious and the unconscious. Another reason is that you are circumventing your resistance to a healing state. Sometimes you can feel the old pain and the bliss of letting it go simultaneously. When you are in touch with old memories, you can create a reparative experience by changing the outcome – making noise and expressing when you couldn’t before or having someone hold you if you lacked that as a child.
Information for the Day:
Medical Release Requirements
A Medical Release and Health Information form is required for first time breathers with Hochoka.
It will be sent via email upon your registration. Please return to kchwh1@gmail.com
What to Wear
Be sure to wear loose and comfy clothing. Bring outerwear that can be layered as your body temperature can fluctuate during this process.
What to Bring
We recommend that you bring the following items for your comfort during the event.
Something to lay on the floor and be comfortable such as a mat or sleeping bag.
Bring a sheet, blanket, pillow, etc.
Your personal water bottle.
An eye mask.
A journal and pen.
You may bring an item that is comforting to you.
We suggest bringing a sandwich or healthy snack.
Program Agenda
Introduction
Medical Release Forms Completed
Introduction to Stansilov Groff
Introduction to Shamanic, Integrative and Holotropic breathwork using the Hochoka method Meaning of Hochoka (a healing circle)
Attendee Introductions
Group and individual discussion of expectations and goals
Begin Breathwork using Breathing supported by Sound
Following the program, each attendee will draw a Mandala
Group and individual discussion of experiences