Slow Down Sunday Yoga
Join instructor Meghan Helms for a yoga flow that will leave you feeling rested & empowered. We'll reconnect with our breath after a long weekend and prepare our minds & bodies for the busy week ahead. Class is suitable for all levels of practice & everyBODY is welcome. All you will need is a mat, water, & the willingness to show up. Everything else will fall into place!
Join instructor Meghan Helms for a yoga flow that will leave you feeling rested & empowered. We'll reconnect with our breath after a long weekend and prepare our minds & bodies for the busy week ahead. Class is suitable for all levels of practice & everyBODY is welcome. All you will need is a mat, water, & the willingness to show up. Everything else will fall into place!
Join instructor Meghan Helms for a yoga flow that will leave you feeling rested & empowered. We'll reconnect with our breath after a long weekend and prepare our minds & bodies for the busy week ahead. Class is suitable for all levels of practice & everyBODY is welcome. All you will need is a mat, water, & the willingness to show up. Everything else will fall into place!