Join instructor Meghan Helms for a yoga flow that will leave you feeling rested & empowered. We'll reconnect with our breath after a long weekend and prepare our minds & bodies for the busy week ahead. Class is suitable for all levels of practice & everyBODY is welcome. All you will need is a mat, water, & the willingness to show up. Everything else will fall into place!
Meet Your Facilitator
Meghan Helms is an intuitive healer, hypnotist, Reiki master & yoga instructor. She is passionate about helping people learn how to manage stress, feel more at ease in their bodies, and feel supported while grieving through trauma or loss. She has been assisting & supporting men & women in facilitating positive change in their lives for almost 10 years. She is passionate about creating a safe place for people to be seen & heard.